goals

SMART Goal Setting for High School Students

A new semester is a natural time to reset. Whether you’re coming off a strong academic season or hoping for a fresh start, goal setting can help high school students build focus, momentum, and confidence.

But not all goals are equally effective. For many students, goals that feel motivating at the start of the year end up forgotten or abandoned within a few weeks. So how can you actually set goals that stick?

At Advantage College Planning, we help students set meaningful, realistic, and effective goals, whether they’re focused on academic progress, personal growth, or long-term college planning.

Our secret? Structure and strategy.

Let’s walk through five steps to setting smarter goals this semester.

Categorize Your Goals

Before jumping straight into resolutions or goal-setting, take a moment to reflect on the different areas of your life that matter most. As a high school student, academic progress might be your top priority, but you’re more than your grades, and your goals should reflect that.

We recommend setting goals across a few categories. These can include:

  • Academic: Coursework, study habits, time management

  • Extracurricular: Club involvement, leadership, performance goals

  • Personal growth: Hobbies, independence, curiosity

  • Social/relational: Friendships, communication, free time

  • College planning: Building a college list, researching majors, essay brainstorming

For some students, it may be helpful to think in terms of “inner” and “outer” goals: things you want to accomplish for yourself versus those that require collaboration or impact others.

This balanced approach helps students avoid overloading one part of their life while neglecting others. Remember, your success isn’t just about your GPA. 

Set SMART Goals

A goal without a plan is just a wish. 

To provide some framework for your goal, we’re a big fan of setting SMART goals. 

SMART goals are:

  • Specific: You know exactly what you want to achieve

  • Measurable: You have a way of determining whether you’ve met your goal

  • Achievable: You’ve chosen a goal that is legitimately possible for you to achieve

  • Relevant & Realistic: You’ve chosen a goal that matters to you and your future self, not just one that sounds impressive

  • Time-bound: You have an idea of when you would like to achieve your goal

Most students (and people!) aren’t experts when it comes to effective goal setting. 

Have you ever set a goal that’s too vague to give you any real direction? Vague goals like “do better in school” or “get more involved” are hard to measure and even harder to stick to. Likewise, while we love self-confidence, some goals like “I want to get an A in this class when I currently have a D with only 3 weeks left in the semester” aren’t always realistic or achievable. 

A SMART goal helps you clarify exactly what you want to achieve and how you’ll get there.

Make A Plan

Setting your goal (even a SMART goal) is only part of the process. Following through with your goal can be a whole other ballgame. Once you’ve named your goal, you also need to have a plan in place to help you get there. 

What is your first step going to be?

And once you’ve taken that first step, what then?

Fill in the blanks: “Because I want to ________, I need to ________.”

Here are a few examples:

Because I want to get an A in Chemistry:

  • I need to review quizzes one week before each test and meet with my teacher once a month for extra help.

Because I want to turn in all of my homework on time:

  • I need to check my planner or school portal every afternoon .

  • I also need to block TikTok on my phone before dinner so I can work on my assignments without distraction.

Because I want to earn a leadership position in my service club next year:

  • I need to attend every meeting this semester and take notes on ways I can contribute.

  • I also need to volunteer to plan and lead one service project by the end of April to show initiative.

Because I want to finish my college list by the end of June:

  • I need to research two new colleges each week and take notes in my spreadsheet.

Use the “Because I want to… I need to…” formula to turn your goal into a clear action plan.

Know Your Obstacles

In The Art of War, General Sun Tzu states, “Know thy enemy and know yourself; in a hundred battles, you will never be defeated.” He probably wasn’t talking about goal setting as a high school student, but we still think it’s important to know your internal and external “enemies” to success. 

Once you’ve identified your goals and made a plan, take a moment to name what might stand in your way. What external circumstances or internal habits could keep you from following through?

Common obstacles include:

  • Lack of structure or accountability

  • Procrastination or lack of time management

  • Competing priorities (sports, family obligations, part-time jobs)

  • Stress, anxiety, or burnout

  • Unexpected disruptions like illness or schedule changes

When we help students build college planning goals, we often talk about identifying roadblocks early so they don’t become excuses later. This step allows you to problem-solve before you're in the middle of a challenge.

Schedule Check-Ins

Every SMART goal needs a timeline, not just a deadline. 

Setting a hard deadline with no check-ins along the way is like learning your final grade at the end of the school year without seeing any graded assignments, progress reports, or quarter grades along the way. That’s a lot of pressure!

When you first set your goal, decide when you want to check-in on yourself. For some goals, you might want to have a monthly check-in. For others, once a semester might be enough. Scheduling a regular check-in will let you reflect on your progress, adjust your goal if necessary, and stay accountable.

Try setting a calendar reminder in your phone to revisit your goals. You can:

  • Track what’s working (and what’s not)

  • Make changes to your strategy if needed

  • Re-motivate yourself with a progress update

  • Reflect on how your priorities might be shifting

You don’t have to do it alone. Share your goals with someone who can help you stay on track, like a parent, mentor, advisor, or your college counselor. Even a short check-in can reignite your commitment and clarify your next step.

And remember: progress doesn’t always happen in a straight line.

Choose a Reward

There’s no shame in a little external motivation! Who else remembers the excitement of getting to go to the “treasure box” in third grade when you memorized your multiplication tables? 

We’re much more likely to follow through with a goal if there’s something pleasant waiting for us on the other side. A well-chosen reward (big or small) can keep you moving forward when your energy dips or your progress stalls. 

Some students are motivated by tangible rewards:

  • A new book, hoodie, or hobby supply

  • A special meal or sweet treat

  • A break day to fully unplug and hang out with friends

Others respond more to the feeling of accomplishment:

  • Checking a box on your to-do list

  • Feeling proud of your consistency

  • Sharing your success with someone else

You can tie your reward to your check-in points, or create a bigger reward for completing a long-term goal. The important part is that a reward creates a positive feedback loop that helps you stay motivated and connected to why the goal matters in the first place.

You Don’t Have to Do It All at Once

Effective goal setting isn’t about overhauling your life overnight. It’s about choosing a few meaningful goals, breaking them down into manageable steps, and committing to slow, steady progress.

Whether you're trying to improve your grades, reduce stress, or make headway on your college planning process, the key is consistency—not perfection.

Want extra support as you plan for college?

Advantage College Planning works with students to turn big dreams into concrete plans. From course and activity planning to college list building and essay support, we’re here to help you move forward with confidence.

Ready to set your goals? Start with one step today.

Schedule a free consultation

New Year's Resolutions

USA Today recently reported that most New Year’s Resolutions fail by January 17th. I’ve noticed that my gym is emptier than it was a few weeks ago, but our team is doing pretty well so far. One of Dana’s goals for 2020 is to make better use of time spent in the car - she’s already listened to two audiobooks this year! Brooke wants to cut out refined sugar. Lindsey is focusing on intentionally planning out her weeks with fewer distractions. And I (Jamie) intend to make 2020 the Year of Hydration - more water, less caffeine.

Did you set a New Year’s Resolution this year? How’s it going so far?

Let’s talk about a few different resolution styles and tips to help you keep with them!

One Big Goal

Is 2020 the year that’s going to change everything? That’s great! But if you have a broad goal in mind like “being a better student” or “getting more involved,” make sure you’re being specific enough about what it takes to get there and giving yourself the tools you need to succeed. 

For example, what does it mean to be a better student? Do you want to be better about time management or pull up a grade in a certain area? And what systems can you put in place to help you be a better student? Create a homework spot that’s free from distractions, and make studying there a part of your routine. Put a reminder in your phone to regularly touch base with your teachers about how you’re doing in their class. 

Some people quit big goals or feel frustrated because they don’t see quick results, so build in checkpoints for yourself where you can look at your progress, celebrate your successes, and reassess as needed.

Lots of Resolutions

Maybe you can’t decide on just one resolution. Are there lots of small changes you want to make? Habits to start or stop? Keeping up with a lot of resolutions (even small ones) can be exhausting! Here are two ways to manage lots of resolutions without burning out.

Habit Tracking - Use an app or your planner to keep track of each of your goals and how you’re doing. It can be a great motivator not to “break the chain” when you can see your successes on display!

Micro-Resolutions - Instead of trying to tackle lots of changes all at once, try adding something new each month. Your odds of succeeding at 12 things over the course of a year are way higher than succeeding at 12 things all at once.

Parent tip:  This is also a great way for parents to gradually give students more responsibility which will serve them well when they go to college. Maybe in January, you designate one day a week where your student is responsible for waking themselves up and completing their morning routine on their own. Perhaps you’ll tackle teaching your student to do their own laundry in February!

Resolution Minimalists

Maybe resolutions aren’t your thing, but you still want to make this a good year. Here are some ways you can dip your toe in the waters of resolutions without getting in over your head.

Be a Quitter - It’s hard to start something new. Building routines and habits take time, self-discipline, and a lot of motivation. Instead of adding something new to your plate, it can be easier to make a change by stopping something you already do. Then, take it a step further by replacing the thing you stopped with something you’d rather do instead.

In 2019, one of my resolutions was to stop buying books from Amazon. My intention was to support our smaller, local bookstores, but all I had to do was not buy from Amazon. Then, because I had to get books somewhere, I visited new bookstores, joined the public library, and shopped for used books at library sales and a book sale for a local swim team. I supported my local book community in new ways just by stopping one habit.

Word of the Year - Instead of having a set goal in mind, you might want to have a theme for your year. A word that you can turn to again and again when you need to stay motivated. If you want to focus on learning both in and out of the classroom, consider “curiosity” or a verb like “explore” or “pursue.” Maybe “family” will remind you to prioritize relationships at home or “laughter” will help you remember to have fun!

So what’s your resolution style? What changes can you make that will make this a better year, a better semester, or a better week?